It happens EVERY month… You become a version of yourself that you have come to hate.
You feel broken, disconnected from the joy and love that you typically feel. You feel tense…so tense. Like your body could literally explode. Frustration, irritability, uncontrollable mood swings, deep sadness to deep rage.
These all come flooding towards you at once and it is the people you love most that get the worst of it…the worst of you. And then, you get a burst of absolute guilt and shame around your inability to control your emotions and how you treated your loved ones. This is PMDD (Premenstrual Dysphoric Disorder)…
YOU ARE NOT ALONE. You are not broken, you are not crazy.
You are ready to do the work to build your armor, and heal what is wounded.
Let’s get started. Here’s how I can help:
Finding Your Unique Path to Healing
With the endless options for treatment of PMDD, it is important to find the path that is the right fit for you. I can help you navigate the possibilities and find choices that fit your unique version of wellness.
Mastering the Mayhem
Managing symptoms of PMDD takes an arsenal of tools and skills. I can help you discover the coping skills and techniques unique to you and help you master them to create order in the weeks of chaos.
Strengthening Your Support
Support is crucial when managing PMDD. When your community is strong you are able to weather each storm with more confidence. I can help your support system; your partner, friends, and family, understand the best ways to support you.
Meet Your Coach
Hello , I’m Kimberly. Like you I am many things, a PMDD coach and consultant, a doctor of psychology, a California licensed Marriage and Family Therapist, mom of a very outgoing daughter, wife of a firefighter, an empath, business owner, ex-legal assistant, coffee addict, PMDD survivor and so much more.
I intimately know the struggle of PMDD and the dedication it takes to live with it and manage it. Navigating this alone was one of my biggest challenges. It is my goal to make sure all of my clients know that they are NOT ALONE and that they can live a beautiful and fulfilling life with PMDD.
Find Your Path
No one person’s story is the same as the next and no one path leads to all healing and order. Here you will find a variety of options to move forward with coaching. Whether you are looking for a one time guide to start you on your journey of healing or an accountability partner to make sure you stay on your path, I can help. Learn more about your options by clicking below.
Reserve Your Space
If you are ready to reserve your space in this program and find the hope you have been desperately seeking, let’s chat about how I can help with that. The chat is totally FREE and a great way to see how we can create your unique path to conscious and hopeful living together.
