Individual Offerings

Here you will find the services we provide to individuals that are finding their way on the journey of living with PMDD. Whether you are at the start of the path and unsure if you may fit the diagnosis, or if you have been dealing with the impact of PMDD for some time, we have offerings that can help you. Take a look below and see what fits for you. If you’d like a more in depth description of what our services include click HERE to read about what we offer. If you are unsure what route to take or feel like you need a more personalized option, sign up for the free consultation call and we can figure it out together.

 
 

Initial Consultation

20 MINUTES •FREE

If this is your first time working with me, or you aren’t quite sure if you are ready, choose the 20-minute Initial Consult to get started. This includes…

  • A free 20-minute phone conversation

  • An opportunity to ask ALL the questions you may have and make sure I am the right person to support you. 

  • Also, an opportunity for me to hear parts of your story and let you know if I feel like I can be what you need. 

  • A space to determine the best path to take, and if that path is not with me, I will do my best to point you in the direction of someone better suited to join you on your journey at this time.


1:1 Gathering (In person or Virtual)

60 MINUTES $180 • 90 MINUTES $270

In this more intimate 1 on 1 coaching session we become deeply familiar with your unique experiences with PMDD. These are the foundation builders that help us understand what we need to explore and how to best support you. Here we will look at exactly where you are in the journey, what you have tried already, what your ultimate triggers are and how to best combat them, all while we work on building an arsenal of skills and tools to bring to your monthly battle.

 

Individual Intensive Gathering (In person or Virtual)

5 HOURS $700 • With 1-Hour Break

In this intensive session, you will get an extended time to dig deep and become intimately familiar with your unique monthly battle and the tools and skills needed to build confidence and strength as we walk this journey. We will also spend time exploring triggers, building a support system, and going through the vast list of treatments that may fit your unique PMDD. These intensives are for those who are ready to dig deep and put in intense efforts during our time for fast results.

 

Coaching Packages

1-MONTH COACHING PACKAGE - 4 Sessions + Extras - $900

(Payment Plans Available)

This package is for those ready to dive deep and get intimately familiar with the unique set of ambitions and charges that it takes to live wholeheartedly with PMDD. This includes…

  • Four 60-minute in person or virtual sessions.

  • Relevant resources, handouts, and endeavors to complete in between sessions.

  • A personalized to do list (Via Trello) shared between coach and client.

  • Between session email and video messaging contact for follow up questions, encouragement and accountability.

 3-MONTH COACHING PACKAGE - 12 Sessions + Extras - $2500

(Payment Plans Available)

This package is for those who are still getting familiar with their cycle and need the adequate time to evaluate their specific needs based on multiple luteal phases. Over time, we develop a unique plan of action based on these measures of your journey. This includes…

  • Twelve 60-minute in person or virtual sessions 

  • Assessments to gather and track cycle information

  • Relevant resources, handouts, and endeavors to complete in between sessions

  • A personalized to do list shared between coach and client

  • Actionable tasks to put into place immediately 

  • Between session email and video messaging contact for follow up questions, encouragement and accountability

 
……Click Here to Learn More About Me and Hear My Story

……Click Here to Learn More About Me and Hear My Story

The Search for Sovereignty: Living with PMDD • Online Course

5 DAYS •Reclaiming Ownership of your Life • COMING SOON!

This course is for those who want an in-depth dive into the many layers that come with living a purpose filled and gratifying life WITH PMDD. Over the course of five days, you will receive daily modules that include informational slides and videos describing the practices of cultivating a life that embraces PMDD, learning to find your own unique way of managing it’s hold on you, releasing what is not working, discovering what does work, and reclaiming the parts of your life you thought were lost to PMDD.  Click HERE to be added to the mailing list and be informed as soon as the course is live! Or schedule a complementary phone consult below to chat about what we can do now.