Here you will find resources that may be helpful along your journey…

Websites + Apps:

• International Association of Premenstrual Disorders: https://iapmd.org

This organization is one of the only dedicated to educating those suffering with PMDD and connecting them with resources and support. Includes, loads of information and education (readings and video) on PMDD and other premenstrual disorders, free peer support services, social media support groups, tools for tracking symptoms and treatment, as well as a provider directory to guide you to local professionals well trained and educated in these struggles. 

• Me vs PMDD: https://mevpmdd.com

App to track symptoms, cycle phases, and treatment. Also includes resources for PMDD education, a self-love journal for continued motivation, and a link to peer support through IAPMD (International Association for Premenstrual Disorders). 

• Facebook Support Groups: 

  https://www.facebook.com/groups/iapmd

This private group is for anyone with questions about PMDD. Unlike our public fan page, posts in this group are private and can only be seen by members of this group. This group is available to anyone impacted by or living with PMDD.

PMDD and Mental Health Support Group 

This is a closed group designed to support those who have been diagnosed with or believe they have PMDD but have additional mental health, trauma or physical issues on top of this. It offers support, advice, and treatment tips, and a whole lot of love. 

Vicious Cycle - PMDD Awareness Army

A closed group for all those who want to be pro-active in raising awareness of Premenstrual Dysphoric Disorder. Encouragement, support and ideas guaranteed.

Books:

• PMDD and Relationships: Living on a Prayer, Living with PMDD - by Liana Lavarentz

• PMDD: A Handbook for Partners - by Liana Lavarentz

• The PMDD Phenomenon - by Diana Dell, MD

• Understanding Your Mind, Mood, and Hormone Cycle - by Leslie Bodin

• We Need To Talk About PMDD: Living with Premenstrual Dysphoric Disorderby Sara McGinnis

• Female Brain Gone Insane: An Emergency Guide For Women Who Feel Like They Are Falling Apart - by Mia Lundin, RNC NP

Podcasts: 

• It's Not You, It's Me - A PMDD Podcast – On Spotify - https://open.spotify.com/show/2Wisn2wxC0sYwNBla792m7

• The PMDD Diaries – On Apple Podcasts - https://podcasts.apple.com/us/podcast/the-pmdd-diaries/id1447026857

Meditation + Movement Apps:

• Insight Timer - https://insighttimer.com

• Sarah Blondin: 10 Day meditation course, “Coming Home to Yourself”

• Headspace - https://www.headspace.com

• Yoga and Movement - https://www.alomoves.com

• Yoga Glow – (Yoga and meditation) - https://www.yogaglo.com

• Acupressure App – Heal Yourself -  https://apps.apple.com/us/app/acupressure-heal-yourself/id429680650

• Hello Mind  - https://www.hellomind.com 

Crisis Support

• National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org - 1.800.273.8255

• NAMI: https://www.nami.org/find-support/nami-helpline
  

For California Residents

• The Path Wellness Center: www.thepathwellnesscenter.com

  • Psychotherapy and Support Services for Premenstrual Disorders