One of the more complicated parts of treating and managing PMDD is that there is no one size fits all remedy. Our bodies are all diverse and respond differently to the vast amount of options there are to navigate this journey. As such, PMDD Coaching programs are customizable and are co-created based on your unique experiences and what best fits the support you need. If something within our sessions feels like it does not fit with where you are at, we will adjust as needed… 

Programs and sessions include the following elements:

• A safe place to get intimately familiar with your cycle, your triggers, your saving graces and understand your relationship with PMDD. 

Knowing yourself on every level, from what pushes you to the edge to what pulls you back, is key to surviving PMDD.

• Conversations on how to lean into PMDD, prepare for its monthly battle, and reach acceptance of its presence in your life, to weaken its hold on you and free you to live fully and wholeheartedly as your true self.

• Personalized coping tactics and strategies for how to manage your symptoms, both leading up to and in the eye of the storm. 

Finding the tools that work for YOU and your unique monthly journey, this is not a one size fits all method.

• A guide to navigating the endless natural treatment remedies that have shown to combat symptoms of PMDD. 

This includes homeopathic treatment options, nutrition, body movement, and sleep strategies.

• A personalized plan of action, with direct tasks and goals based on our exploration and understanding of your story and your life with PMDD. 

• An accountability partner to keep you focused and redirect you when you stray from your path. 

  We are human and we often step away from the paths we know are guiding us towards fulfillment. Sometimes we need someone to remind us to come back. 

• A place to understand how your personal relationships affect your PMDD. 

  Partners, family, friends, co-workers, all play a role in helping or hindering our success every month. Understanding this can be a tremendous asset as you voyage into PMDD.

• A guide that has stood where you have been and where you are and understands how you feel. 

  My PMDD journey fills me with the deepest compassion and love for those also going through it. I am here and I get it.

• Last but certainly not least, laughter and hilarity. 

  I believe that humor is an aid in healing and I use it often. When we can laugh amongst our tears and our doubts, we can embody every part of our strength. 

For appointments or information:

I am currently not taking on new coaching clients. If you are located in California, click the link below to connect through our Wellness Center and see if we can support you at this time.

Individual Offerings

Offerings for Partners

Offerings for Parents

Offerings for Providers